Jyoti Yoga
At Jyoti Yoga the foundation of practice is aligning the body, mind and breath. Through a dedicated practice of this, we cultivate a sensitivity to the relationship between prana and the movements of our sense perceptions. With practice and self inquiry, we begin to bridge the gap between our individual experience and consciousness itself.
This opens the door to a more expanded experience of life and a growing desire to live with more ease which evolves alongside our practice.
Clara Moon Song
Deeply grateful for the guidance of...
Baba Hari Dass who lit the way of the classical Ashtanga Yoga System and emphasized the importance of aiming for peace within. Padma Yvonne who passed on the practices of the classical Hatha Yoga System and the teachings of Swami Satyananda's Kundalini Tantra. Maitreyi who shares a de-colonized and trauma informed practice that
is deeply relevant to the minds and bodies of today.
JYOTI YOGA was created with an intention of wanting to offer these ancient practices and teachings of yoga in a way that aligns with the modern mind and the evolution of life flowing all around us.
On the mat, the practice is to bring a deeper awareness to both the gross and subtle body. Aligning the body, breath and mind, we become sensitized to a deeper space within. This supported off the mat with compassionate self inquiry and a desire to live with more ease, brings to light an energy we have within, to transform ourselves in the ways that move us towards a peaceful ground within.
Reconnecting to this space, the source of all healing, is the human journey.
The only aim is to live each moment with a deeper understanding of how to Be. Here. Now.